Dijon Salmon

Melted butter ¼ cup
Dijon mustard 3 tablespoons
Honey 1 ½ tablespoons
Dry bread crumbs ¼ cup
Pecans (chopped) ¼ cup
Fresh parsley (finely chopped) 4 teaspoons
Salmon fillets 4 x 4 ounce
Lemon For garnish
Salt and pepper To taste


  1. Preheat the oven to 400° F (200° C).
  1. In a small bowl, stir together the butter, mustard and honey. Set aside.
  1. In another bowl, mix together the breadcrumbs, pecans and parsley.
  1. Brush each salmon fillet lightly with the honey mustard mixture and sprinkle the tops of the fillets with the breadcrumb mixture.
  1. Bake the salmon 12 to 15 minutes in the pre-heated oven until it flakes easily with a fork. Season with salt and pepper and garnish with a wedge of lemon.